How to Have the Best Week Ever!

Managing Time with the Optimal Week Tool by Samantha Cooprider. Wouldn’t it be incredible to get everything you wanted done? To finish...

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Do It Before You Lose It

Age Is Only a Number by Hans Onome. Have you heard the adage that "60 is the new 40?" In the strictest sense, age has never defined ability.

How Smartphones D.U.M.B. Down Our Resolutions

And the Phone Commandments by Hans Onome. One thing to remember in reading all health articles: there is more right with you than is...

How to Make the Gym Less Scary

4 Steps To A More Comfortable Workout by Jasmine Evans. What’s a typical trip to the gym like for you? Imagine the cacophony of grunts...

Got Trust? Dr. Gottman on Healthy Relationships

John Gottman on Trust and Betrayal by Dr. Gottman. The nation's top marriage expert explains why trust is essential to couples and...

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